You may have read the Kari Traa sportswear article and that we encourage ourselves to work-out more often. The base is set: good health is our goal, looking good comes with it. Having that thought in mind, we now intend to relax and spoil our body also. I’m talking about skin treatments! So I started this week with a bodytreatment at beauty salon MJ Amsterdam to let the professionals take good care of my skin. I choose the Aromasoul Body Scrub Treatment to be precisely. And oh, my skin is so soft and silky since then!

It seemed fun to seek further in which ways you can give your body a boost. It’s very good to give yourself a little pampering at times, especially when you feel overloaded with work and school for example. We don’t want to remind ourselves about it, but we can’t ignore that we pass through plenty of things that can cost us stress in daily life. Time for some 101 body healing tips where your mind will also take benefit from.

Are you ladies ready to relax? Can’t take no for an answer!

1. Body packing treatments: Get packed!

bodypakking

Body packing treatments are developed to give the body a boost. These special treatments are a real treat for the body. They bring new energy and strengthen the skin. Body packing works effectively for when you have a dry skin that needs to be hydrated, but also can give your body and mind a pure relaxation experience. There are various types of packing and each treatment have their own purpose.

2. Massages: Get your hands on me!

massage

As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your masseuses hands… Hmmm, even the thought of massages are getting me relaxed! Massages are used for various purpose. Whether you have a strain, you’re stressed out or just want to relax from time to time: massaging is the key! A massage is a perfect elixir for good health, keeping your emotional and spiritual sides in balance while bringing relaxation and peace while touching the body in particular ways.

3. Scrubbing: Out with the old, in with the new!

body scrubScrubs are essentially used to get rid of the dead skin cells from our skin. If you’re not cleaning the skin from time to time, they can clog pores which can lead to skin problems. They also age the skin faster by blocking proper blood circulation. Scrubs exfoliate the skin and free it from these dead cells. And when dead skin cells are out, give your silky soft skin a big welcome, cause from now on, you’re gonna shine honey!

4. Sauna: Get steamy!

saunaThe sauna is popular, you can find them anywhere: thermal spas, thermal baths, Hammams and even indoor pools nowadays have their own saunas. Did you know that when you’re 15 minutes in the sauna, your heart rate runs up by 50 to 70 percent? This can be compared to the same healthy benefits you achieve during a light workout. Also, your pores will open and your skin is thus better fed and recovers faster. A big yes for saunas cause of the multiple benefits when it comes to beauty and health!